Genie Steelie’s – Waking up Breakfast!

Oats! It’s whats for Breakfast…….or lunch, dinner or even a snack! I’ve always loved oatmeal but when I gave up sugar a few years back and started adding sea salt to my breakfast staple, my now savory oatmeal breakfast created enticing new possibilities.

I’m  also tired of having to make smoothies to take my natural supplements. So I’ve started using my steel oats as a new place to incorporate my potions! Rather than using a smoothie to mix up wheat grass, juices and wellness powders, I use my simple oatmeal as a  place to mix it up! And so the Genie Steelie is born!

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We’ll call this genie steelie, the “Power Starter”.

I use a rice cooker to make my steel cut oats and always toast them in coconut oil first before adding the rest of the ingredients.

Toasted Steel cut oats

Grass fed cow/dairy free milk (in ratio to the amount of oats)

Lemon Juice (squeezed juice of 1/2)

Fresh ginger (grated)

Ground Cinnamon (1/2 teaspoon more or less)

Sea Salt (pinch of)

Sliced Apple (half an apple)

Serving of Protein/Wellness supplement mix

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