How the Cauliflower came to Power!

Cauliflower Power Lunch Plate

Today’s food adventure starts with the usual staring into the fridge.  Meanwhile, the cauliflower that’s dangerously close to it’s sell-by date stares right back! Feeling guilty at the thought of having to throw yet another fresh cauli away, it became apparent that today’s lunch included cauliflower!

So, creating a new recipe can start with something old, like an almost gone-off cauliflower. I was feeling ravenous and in no mood to head to the grocery store. So, in an attempt to not give into high carb, high sugar, fast snacks, I decided to entice myself with a delicious yet nutritious new recipe for a power lunch.

I took out the cauliflower. Without giving anything else too much thought, I randomly grabbed other foods such as brie, red onion, half an avocado and what was left of the arugula. I always try to have fresh lemons, so I cut up one of those. Side note, squeeze fresh lemon juice into everything you cook to add extra flavor.  Another favorite of mine is olive oil. You can enjoy olive oil hot or cold. Today I fancied heating the olive oil, as well as sautéing the onions. By pouring the hot oil onion mixture over the arugula and avocado, the texture changed, making digestibility easier.  This is the case for other salads that include fresh spinach leaves. The heated oil allows denser nutrition values to become available during digestion, which aren’t accessible when consumed raw. Another excellent way to cook and heat your veggies is to use an airfryer. Airfrying vegetables can make even the most mundane veggie become delectable. 

So, as my cauliflower was on it’s last leg, I knew the airfryer was the best way to bring it back to life. I laid out my cauliflower steaks in the airfrying basket. If you’re wondering what a cauliflower steak is, it’s simply a cauliflower that is thickly sliced horizontally. I generously added olive oil plus sea salt to the steaks, then let the air fryer do it’s thing.

Today’s food adventure ended up to be a delicious, new nutritious lunch recipe, filled with flavor. Click on the recipe link at the top to decide for yourself if my food trip turned out well! I hope you’ll find my ventures entertaining, somewhat useful and inspiring to embark on your own food adventures. There must be something in your fridge that is dangerously close to it’s sell-by date!